Let’s Play Pretend
You’re a nutritionist.
You’re a nutritionist that’s advising clients about how to choose healthy and healthier foods when they’re out and they have very limited options. You teach them about basic ingredients; whole ingredients and whole foods; which ingredients are all right when refined and which aren’t; which ingredients to always avoid; how to read ingredient labels; how to prepare meal plans and meals. How to shop for groceries.
Your client knows that fruits and veggies are the best choices. Include them in as many meals as possible. Find fats and oils from as many natural sources as possible. Avoid low-fat and low-calorie labels. Avoid sugar-free labels and artificial sweeteners. Avoid artificial dyes and high fructose corn syrup. 100% whole grains. Real ingredients. Real food. As much as possible.
All in preparation for how to be able to choose between poor options, and when to refrain from any options at all; and when it’s not healthy to refrain from making a choice.
The Day Comes
One day they’re at a party and there’s a cookie table. Let’s say it’s a political party. An election, even. At the back of the table, the fruit and veggie trays are out of reach and wrapped up and not an option. Apparently the best options are for later.
There’s a plate of cookies that are simple sugar cookie. They look fabulous.
There’s one plate of cookies that are sugar cookies with caramel in the middle. Also pretty delicious looking.
There’s another plate of cookies that appear homemade, and they have some chocolate chips; in fact, these cookies have chocolate chips on one half of the cookie and white chips on the other half, but your client dislikes chocolate chips. He thinks they’re disgusting. They also have some sprinkles on top. The sprinkles aren’t completely natural or healthy, but that’s ok. It’s just sprinkles. You can flick those off if needed.
There’s another plate of cookies, but they’re clearly not homemade. They’re supposed to be pumpkin cookies with white chips, but they’re so bright orange they had to be pumped full of dye. There are fire-hot cinnamon chips in them, so hot they’ll make you gag, and Lemon War Heads and Jawbreakers on top. Clearly these cookies are vile, and not worth another look because every ingredient will make your client sick. There’s nothing natural at all in them. They’re completely toxic.
Your client walks away for a while to see what’s happening at the party, but when he comes back he notices that the cookies he really, really wanted, the sugar cookies and caramel cookies, have been completely eaten up. He was too late. All he’s left with are the chocolate-white-chocolate chip cookies and the pumpkin-nasty-ass cookies. He knows the pumpkin cookies will make him incredibly ill, and even have far too many ingredients in them that will make him sick and even have ingredients he’s allergic to… but he desperately hates chocolate chips.
So he eats the whole plate of fake pumpkin cookies stuffed with nastiness, just to avoid the chocolate chips in the chocolate chip half of the cookies.
And he’s so violently ill, he’s vomiting orange for four years and regrets every damned bite wishing he had eaten the half and half cookies.
I completely understand that cookies, on principle, are not healthy. That’s entirely the point I’m trying to make in what I hope is an obvious parallel. And I must note on a personal level that Sally’s Baking Addiction has the most bang-up amazingly awesome cookies you’ll ever bake whether you have a nutritionist or not. You’ll bake your own just so you have an awesome choice at a political party.